Reconnect with your body, breath, and awareness through an Ayurvedic Yoga practice rooted in tradition. Each class brings together classical Yoga, Prana Vinyasa Flow inspired by Shiva Rea, pranayama, meditation, and sequencing informed by the season and the doshas.
The practice unfolds through krama, a gradual progression that gives you room to work at your own level. Drawing on Vedic wisdom, each class offers a way to meet the needs of modern life while deepening your connection to Yoga’s roots.