Reconnect with your body, breath, and awareness through this integrated Ayurvedic Yoga practice rooted in tradition. The class weaves together classical and Prana Vinyasa Flow Yoga (Shiva Rea) with pranayama (breathwork), seasonally inspired, doshic sequencing and meditation to support balance and transformation.
Classes follow a progressive, krama-based (staged) approach, making the practice accessible and meaningful for all levels.
Each session is thoughtfully structured to guide you step by step, allowing the practice to unfold organically and effectively. We begin and close with mantra to align the mind, honor lineage, and ground the practice in intention.
Our Yoga classes are unique in that we are rooted in Yoga tradition bridging together Vedic wisdom to support modern life.