This dynamic, breath-led practice combines creative sequences to build strength, mobility, and balance.
More than perfecting a pose, the invitation is to move with intention, connect with the present moment, and leave feeling stronger, lighter, and more grounded.
In this workshop, you will experience:
- Breath-led movement
- Creative sequences
- Strength, mobility & balance
- Mindful transitions
- Space to reconnect with yourself
Sunday August 16th, 3:30pm Shakti Shala
Donation-based starting at $20 in support of foster kids of Nosara. To reserve your spot, contact the yoga desk via WhatsApp: 8965 7176