4 class series for $50 USD
Individual $25 USD
Monday September 7 + Wednesday September 9 + Friday September 11 and Saturday September 12 (see below)
SEE WEBSITE FOR FULL DETAILS
Group classes offer something powerful—the energy of practicing together, community, connection, and the collective experience of Yoga. We need this. But Yoga was never intended to be one practice prescribed equally for every body, mind, constitution, and stage of life.
Did you know that Yoga and Ayurveda are sister sciences? They are two sides of the same coin. Traditionally, they have worked together: Ayurveda helps us understand the individual, while Yoga gives us practices that can be intelligently applied to cultivate balance, strength, vitality, and greater awareness.
Know yourself better. Feel better. Live better.
Series Schedule
VATA DOSHA
Monday, September 7 | 5:00–7:30 PM
Explore Vata as the energy that moves and initiates. In the body, Vata is associated with movement—from our limbs, bones, and joints to the nervous system and circulation. The beating of the heart, blinking of the eyes, and coordination of movement in Yoga all fall under the influence of Vata Dosha.
Learn how the qualities of a Yoga practice can help guide and balance Vata and support greater steadiness, coordination, and wellbeing.
PITTA DOSHA
Wednesday, September 9 | 5:00–7:30 PM
Explore Pitta as the energy of transformation and digestion in all its forms. Pitta functions in the realm of liquid fire and is associated with enzymes, bile, hormones, acids, blood, the liver, spleen, eyes, and small intestine.
Learn how Yoga can be intelligently approached to support and balance the transformative processes of the body, including digestion, metabolism, and more.
KAPHA DOSHA
Friday, September 11 | 5:00–7:30 PM
Explore Kapha as the energy that lubricates, nourishes, and fortifies. Kapha provides structure, stability, and moisture and is associated with areas such as the joints, brain, lymphatic system, sinuses, and the body’s protective and lubricating fluids.
Discover how Yoga can work with Kapha’s qualities to support circulation, movement, vitality, and greater balance within these systems.
PUTTING IT ALL TOGETHER
Personalize Your Practice
Saturday, September 12 | 3:00–6:00 PM
We are complex beings, comprised of all three Doshas. This final workshop brings everything together so you can begin working with YOU and start where you are.