Ease out of the day with a gentle evening practice designed to calm the body and settle the mind. Guided by Ayurvedic principles, this class combines yoga postures, pranayama, and meditation to help you slow down and prepare for restful sleep. All levels are welcome.
Ayurvedic Yoga Vinyasa Reconnect with your body, breath, and awareness through an Ayurvedic Yoga practice rooted in tradition. Each class brings together classical Yoga, Prana Vinyasa Flow inspired by Shiva Rea, pranayama, meditation, and sequencing informed by the season and the doshas. The practice unfolds through krama, a gradual progression that gives you room to […]
Reconnect with your body, breath, and awareness through an Ayurvedic Yoga practice rooted in tradition. Each class brings together classical Yoga, Prana Vinyasa Flow inspired by Shiva Rea, pranayama, meditation, and sequencing informed by the season and the doshas. The practice unfolds through krama, a gradual progression that gives you room to work at your […]
Ease out of the day with a gentle evening practice designed to calm the body and settle the mind. Guided by Ayurvedic principles, this class combines yoga postures, pranayama, and meditation to help you slow down and prepare for restful sleep. All levels are welcome.
Ayurvedic Yoga Vinyasa Reconnect with your body, breath, and awareness through an Ayurvedic Yoga practice rooted in tradition. Each class brings together classical Yoga, Prana Vinyasa Flow inspired by Shiva Rea, pranayama, meditation, and sequencing informed by the season and the doshas. The practice unfolds through krama, a gradual progression that gives you room to […]
Reconnect with your body, breath, and awareness through an Ayurvedic Yoga practice rooted in tradition. Each class brings together classical Yoga, Prana Vinyasa Flow inspired by Shiva Rea, pranayama, meditation, and sequencing informed by the season and the doshas. The practice unfolds through krama, a gradual progression that gives you room to work at your […]
Ease out of the day with a gentle evening practice designed to calm the body and settle the mind. Guided by Ayurvedic principles, this class combines yoga postures, pranayama, and meditation to help you slow down and prepare for restful sleep. All levels are welcome.
Ayurvedic Yoga Vinyasa Reconnect with your body, breath, and awareness through an Ayurvedic Yoga practice rooted in tradition. Each class brings together classical Yoga, Prana Vinyasa Flow inspired by Shiva Rea, pranayama, meditation, and sequencing informed by the season and the doshas. The practice unfolds through krama, a gradual progression that gives you room to […]
Reconnect with your body, breath, and awareness through an Ayurvedic Yoga practice rooted in tradition. Each class brings together classical Yoga, Prana Vinyasa Flow inspired by Shiva Rea, pranayama, meditation, and sequencing informed by the season and the doshas. The practice unfolds through krama, a gradual progression that gives you room to work at your […]
Ease out of the day with a gentle evening practice designed to calm the body and settle the mind. Guided by Ayurvedic principles, this class combines yoga postures, pranayama, and meditation to help you slow down and prepare for restful sleep. All levels are welcome.
Ayurvedic Yoga Vinyasa Reconnect with your body, breath, and awareness through an Ayurvedic Yoga practice rooted in tradition. Each class brings together classical Yoga, Prana Vinyasa Flow inspired by Shiva Rea, pranayama, meditation, and sequencing informed by the season and the doshas. The practice unfolds through krama, a gradual progression that gives you room to […]
Reconnect with your body, breath, and awareness through an Ayurvedic Yoga practice rooted in tradition. Each class brings together classical Yoga, Prana Vinyasa Flow inspired by Shiva Rea, pranayama, meditation, and sequencing informed by the season and the doshas. The practice unfolds through krama, a gradual progression that gives you room to work at your […]
